Intro 
 
 Mr. Manafest, 
 
 What, what, what, what, Mr. Manafest, what, what, what 
 
  
  Verse I 
 
 Mr. Manafest what you got to say 
 
 You got a song that's controversial, eh 
 
 You're Canadian, white Caucasian and still skateboarding 
 
 And tour live recording it 
 
 Were not here trying to bring you down 
 
 Were just trying figure you out 
  
 
 Well I was only 18 when I bust up my leg 
 
 When I slipped off a ledge, and fell on my head 
 
 I got stuck in a bed with a pad and a pen 
 
 I had a voice in my head and this is what it said 
 
 Right now, write down, write your feelings out 
 
 Rhyme out a song loud, put my words in style 
 
 Find out why my people are crying out 
 
 Reach out with hip hop skate board is your crowd 
 
 Now is the time, now is the sign 
 
 Now say a line that'll prick the minds 
 
 It's over now, your older now 
 
 I'll flow right through ye let's show them how, and 
  
 
 Chorus 
 
 Bounce if you wanna, just Bounce and Bounce 
 
 And Move if you wanna, just move, and move 
 
 So all the B-boy's B-girls hit the floor 
 
 Here we go now, let's go let's go 
 
 Bounce if you wanna, just Bounce and Bounce 
 
 And Move if you wanna, just move, and move 
 
 Come on B-boy's B-girls hit the floor 
 
 Here we go now, let's go let's go 
  
 
 Verse II 
 
 They said it couldn't be done 
 
 I said we haven't tried 
 
 A white skateboarder kid blew up there minds 
 
 Take the music out the box like God with us 
 
 Stomp like Jericho walls and stretch your lungs 
 
 I'd want to know if I was walking down the wrong road 
 
 Why didn't someone tell me I had my eyes closed 
 
 I watch what I eat, since super size me 
 
 Since the internet my space be the in thing 
 
 I talk in my sleep, like I'm walking a dream 
 
 I cling to the cross who's the lord and the king 
 
 You think I'm crazy, they think I'm crazy 
 
 I've test drived it baby, it rides amazing 
 
 Still skating, for real not the same guy 
 
 Slide to the front of the stage hands high 
  
 
 Chorus 
 
 Bounce if you want to, just Bounce and Bounce 
 
 Move if you want to, just move, and move 
 
 Now all my B-boy's B-girls hit the floor 
 
 Here we go now, let's go let's go 
 
 Bounce if you wanna, just Bounce and Bounce 
 
 And Move if you wanna, just move, and move 
 
 So all the B-boy's B-girls hit the floor 
 
 Here we go now, let's go let's go 
 
 Bridge: 
 
 Everyone gather round 
 
 I think we should announce 
 
 That it is time to bounce 
  
 
 Verse III 
 
 While your moving that left & your right foot 
 
 It's better now that you're hooked with the right book 
 
 I mean you can do anything, anything 
 
 They told me not to rap or sing a thing 
 
 I failed music they said don't do it 
 
 I put down acoustics & started a movement 
 
 I rhyme like an air flare, up in your face 
 
 Hold an air chair "pose", flow at my pace 
 
 If I can do it, you can do it if you can do it they can do it 
 
 If we can do it, what we doing, let's start moving