One who considers himself ... 
 One who considers himself to be 
 A disciple of the True Guru, 
 Should rise before the coming of the light 
 And contemplate the Name. 
    During the early hours of the morning 
 He should rise and bathe, 
 Cleansing his soul in a tank of Nectar Pure, 
 While he repeats the Name.   
 By this procedure he truly washes away 
 The sins of his soul. 
 Then with the arrival of dawn he should sing 
 The hymns of praise. 
 He should hold the Name in his heart 
 All through the busy hours of the day.   
 The one who repeats the Name with his every breath 
 Is a most dear disciple. 
 The disciple who has received the gift of the Lord's Name, 
 Truly wins the favor of the Lord.   
 I seek to kiss the very dust 
 Under the feet of such a one, 
 Who recites the Name 
 And inspires others to do so ...   
 GUR SAT GUR KA JO 
 SIKH AKAYAY, 
 SO BALAKAY OOTH ... 
 HAR NAM DIAYAY!   
 One who considers himself 
 To be a disciple of the True Guru, 
 Should rise and shine ... 
 Give God your glory, glory!