So, let's spin kick our ways to better bodies Stage dive our way to awesome abs And we'll windmill our way to buffer biceps And mosh the fat out of our ass
So we say lets lose that extra weight And today, we'll mosh the pounds away Get up and dance!
If you feel like a bitch while you're doing pilates A low-carb diet doesn't work If riding your bike's been getting you nowhere Eating salad makes it worse
Then we say, yo, let's turn up the bass And today we'll mosh the pounds away Get up and dance!
Every Friday night, we're losing the weight And in this tiny hall we mosh the pounds away If you listen up, you can hear us say... Get up and dance!
Then we say, put down that slice of cake And today we'll mosh the pounds away Get up and dance!
